Ep. 35: COMMITMENT

Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!

Let’s talk about COMMITMENT – why it’s good for you and your health and fitness goals, and why we’re all afraid of it! (Hint: it’s your brain being your brain, of course…)

I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof.

TELL ME: What have you successfully committed to in the past? And what will you be committing to now?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/3Hu-LOMvwW8

RESOURCES MENTIONED:
Ep. 024 The Big “BUT”: https://youtu.be/oI5Fy1E5Vp4
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk
Making Healthy Choices (When You Don’t Want to): https://youtu.be/uXAeKiFWowU

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired July 26, 2020

Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!

All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.