You know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re stuck on how, exactly, to practice NEW THOUGHTS in an effective way?
Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!
Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding...
Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice. In this...
This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years. No more wasting time chasing down a shiny new strategy or languishing in...
