You’re struggling, and your mind is going around and around at a million miles an hour. Wanna know how to get it to stop? By asking yourself a question (kinda like I just did there in the opening paragraph… pretty cool, huh?) But not just any ol’ question! Nope. I’ve...
Do you ever wonder if there’s ANYTHING (heavy emphasis on this word!) good about GETTING OLDER? I think most of us could name five unlovely🤢 things right now that naturally come with aging. But what about the good stuff? IS there any🤔? In today’s episode of the...
Terms and Conditions PAHLA B FITNESS,LLC TERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use any PAHLA B FITNESS, LLC – GET YOUR GOAL digital or downloadable...
Terms and Conditions Be sure to bookmark this page for easy reference later. PAHLA B FITNESS,LLCGET YOUR GOAL GROUPTERMS AND CONDITIONS OF USE Please read these Terms and Conditions of Use (“TOU”) carefully. You must agree to these TOU before you are permitted to use...
You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard...
