Practicing Positive SELF-TALK

In This Episode

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? Why, with positive SELF-TALK of course!

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK.

It’s simple!

But it’s not always easy.

Join me in this week’s episode of the Fitness Matters podcast for a day-in-the-life, behind-the-scenes look at how I manage one of the negative thoughts that cycles on repeat in my brain (you might be surprised to hear what it is!)

We’ll chat about:
🔓 WHY your brain chooses the same negative thoughts over and over
🔓 WHAT steps you can take to replace those thoughts, and
🔓 HOW I work those exact tactics into my daily life

BONUS: I’ll explain why simple affirmations don’t really do the trick like we want them to.

So now that you know how to practice positive self talk, TELL ME: What thought are you replacing? And what’s the new thought you’re replacing it with?

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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