Ep. 14: Taking RESPONSIBILITY for Your Fitness

Originally aired March 2, 2020
Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.
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Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are.

Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.

But you know what can make THE difference between getting results and staying stuck?

Taking responsibility.

Today on the Fitness Matters podcast, we’re exploring

🤩 WHY it’s difficult to accept responsibility
🤩 HOW taking responsibility is a game-changer, and
🤩 WHAT practical steps you can take

And of course I’ll share a few funny-slash-embarrassing stories from my own experience. Because you’re not in this alone, my friend!

TELL ME: What are you going to take responsibility for?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/eL0CN9lb6Tc

RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions: youtu.be/s47CYL1ba1E

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).