Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are.
But you know what can make THE difference between getting results and staying stuck?
Taking responsibility.
Today on the Fitness Matters podcast, we’re exploring
🤩 WHY it’s difficult to accept responsibility
🤩 HOW taking responsibility is a game-changer, and
🤩 WHAT practical steps you can take
And of course I’ll share a few funny-slash-embarrassing stories from my own experience. Because you’re not in this alone, my friend!
TELL ME: What are you going to take responsibility for?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/eL0CN9lb6Tc
RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions: youtu.be/s47CYL1ba1E
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