WITH PAHLA B

Ep. 14: Taking RESPONSIBILITY for Your Fitness

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Download The 5-0 Method
Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.

Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are.

Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.

But you know what can make THE difference between getting results and staying stuck?

Taking responsibility.

Today on the Fitness Matters podcast, we’re exploring

🤩 WHY it’s difficult to accept responsibility
🤩 HOW taking responsibility is a game-changer, and
🤩 WHAT practical steps you can take

And of course I’ll share a few funny-slash-embarrassing stories from my own experience. Because you’re not in this alone, my friend!

TELL ME: What are you going to take responsibility for?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/eL0CN9lb6Tc

RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions: youtu.be/s47CYL1ba1E

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired March 2, 2020
Having trouble taking RESPONSIBILITY for your fitness? You’re not alone. It’s surprisingly easy to blame your life circumstances for where you are.
  • Spotify
  • Soundcloud
  • Apple
All Podcasts

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.