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Ep. 16: BODY Thoughts

Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

I can help you feel better, and that’s why I made this podcast.

This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.

In this episode, we’ll cover:
🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions
🤔 What you’re saying to yourself about your problems
🤔 The REAL problem that’s holding you back

Plus, I have some practical tips and helpful suggestions for how to move forward from here.

TELL ME: What new BODY THOUGHTS are you going to start thinking?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/Kv5Lu2LVavg

RESOURCES MENTIONED:
Join The Killer B Hive Facebook group: https://www.facebook.com/groups/541002382723751/
Facts vs. Opinions: https://youtu.be/s47CYL1ba1E
The 3 BEST QUESTIONS to Ask Yourself When You’re Struggling: https://youtu.be/iBMDdJI8rXM

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired March 16, 2020
Killer Bs, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.