Ep. 2: Making Mistakes

You have a big goal, but you’re afraid of doing the “wrong” things. On today's Fitness Matters podcast, we’re talking about how MAKING MISTAKES matters.

You have a big goal, but you’re afraid of doing the “wrong” things. My friend, today on the Fitness Matters podcast, we’re talking about how MAKING MISTAKES truly matters.

Or doesn’t matter. Depending on how you look at it. 😅

This episode is part rant, part wildly unconventional fitness advice and ALL good for you.

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/l4xjh4twN5s

I’d love to hear from you: What’s the BIGGEST MISTAKE you’ve made on your fitness journey? And so what?

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired December 9, 2019

You have a big goal, but you’re afraid of doing the “wrong” things. On today's Fitness Matters podcast, we’re talking about how MAKING MISTAKES matters.

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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.