Ep. 213: When Other People Don’t Support Your WEIGHT LOSS

Originally aired December 5, 2021
In today’s episode, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey.
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You’ve seen it before.  You’re working hard toward a HEALTHY WEIGHT and — bam💥 — a comment like this comes your way:  

“There are donuts in the breakroom today. Here, have some!”

“It must be nice to have all that food willpower this time of the year.”

“Your face has gotten so thin. Are you sick?”

It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing🐝 in the air (especially if they come from family members😔, am I right?). 

In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.

In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.  We’re identifying🔎 what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).

Ready for this fascinating❇️ conversation?  Click the play button, and let’s GO!

REMINDER:  December’s Pahla B Book Club pick is “The Gifts of Imperfection” by Brene Brown.  First-time Chirp Audiobooks users in the US can get $5 off by using the code PAHLA5, and non-first time users can pick it up for the lovely low price of just $6.99!

Register to join the LIVE book club conversation on Sunday, December 26th at 7 am PST here: https://bit.ly/DECBookClubReg

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

https://youtu.be/v10FN9ADDrE

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/v10FN9ADDrE

RESOURCES MENTIONED:
Ep. 34: What You CONTROL
https://getyourgoal.com/podcasts/34-what-you-control/

Ep. 36: Other People’s OPINIONS
https://pahlabfitness.com/other-peoples-opinions/

Ep. 52: FAMILY
https://pahlabfitness.com/family/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Have friends or family who may not be supported in their weight loss journey?  SHARE this podcast!  💛

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).