Ep. 213: When Other People Don’t Support Your WEIGHT LOSS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

In today’s episode, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey.

You’ve seen it before.  You’re working hard toward a HEALTHY WEIGHT and — bam💥 — a comment like this comes your way:  

“There are donuts in the breakroom today. Here, have some!”

“It must be nice to have all that food willpower this time of the year.”

“Your face has gotten so thin. Are you sick?”

It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing🐝 in the air (especially if they come from family members😔, am I right?). 

In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.

In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey.  We’re identifying🔎 what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).

Ready for this fascinating❇️ conversation?  Click the play button, and let’s GO!

REMINDER:  December’s Pahla B Book Club pick is “The Gifts of Imperfection” by Brene Brown.  First-time Chirp Audiobooks users in the US can get $5 off by using the code PAHLA5, and non-first time users can pick it up for the lovely low price of just $6.99!

Register to join the LIVE book club conversation on Sunday, December 26th at 7 am PST here: https://bit.ly/DECBookClubReg

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

https://youtu.be/v10FN9ADDrE

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/v10FN9ADDrE

RESOURCES MENTIONED:
Ep. 34: What You CONTROL
https://getyourgoal.com/podcasts/34-what-you-control/

Ep. 36: Other People’s OPINIONS
https://pahlabfitness.com/other-peoples-opinions/

Ep. 52: FAMILY
https://pahlabfitness.com/family/

Join the Get Your GOAL Coaching + Accountability Facebook group:
https://pahlabfitness.com/get-your-goal/

Have friends or family who may not be supported in their weight loss journey?  SHARE this podcast!  💛

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired December 5, 2021
In today’s episode, we’re digging deep into the topic of other peoples’ support, or lack thereof, on your weight loss journey.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.