You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and — bam💥 — a comment like this comes your way:
“There are donuts in the breakroom today. Here, have some!”
“It must be nice to have all that food willpower this time of the year.”
“Your face has gotten so thin. Are you sick?”
It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing🐝 in the air (especially if they come from family members😔, am I right?).
In today’s episode of the Fitness Matters podcast, we’re digging deep🪓 into the topic of other peoples’ support, or lack thereof, on your weight loss journey. We’re identifying🔎 what’s a real problem (and what’s not), and we’re naming the ultimate person in charge of your goal (spoiler alert: it’s not “other people!”).
Ready for this fascinating❇️ conversation? Click the play button, and let’s GO!
REMINDER: December’s Pahla B Book Club pick is “The Gifts of Imperfection” by Brene Brown. First-time Chirp Audiobooks users in the US can get $5 off by using the code PAHLA5, and non-first time users can pick it up for the lovely low price of just $6.99!
Register to join the LIVE book club conversation on Sunday, December 26th at 7 am PST here: https://bit.ly/DECBookClubReg
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/v10FN9ADDrE
Ep. 34: What You CONTROL
Ep. 36: Other People’s OPINIONS
Ep. 52: FAMILY
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Have friends or family who may not be supported in their weight loss journey? SHARE this podcast! 💛