In this week’s episode of the Fitness Matters podcast, we’re covering:
🤯 What OLD THOUGHTS actually are
🤯 Why they’re NOT harder to get rid of than “regular” thoughts
🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself
TELL ME: What OLD THOUGHT are you ready to replace? And what new thought will you be thinking that feels better?
The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.
Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
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