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Ep. 22: Old THOUGHTS

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope!

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them?

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope!

My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of replacing old thoughts with newer, more productive and happier ones.

In this week’s episode of the Fitness Matters podcast, we’re covering:
🤯 What OLD THOUGHTS actually are
🤯 Why they’re NOT harder to get rid of than “regular” thoughts
🤯 Three practical steps you can take RIGHT NOW to feel better and speak nicer to yourself

TELL ME: What OLD THOUGHT are you ready to replace? And what new thought will you be thinking that feels better?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/HeIM1Pj-OZo

RESOURCES MENTIONED:
Ep. 009 Facts vs. Opinions: youtu.be/s47CYL1ba1E
Stop Negative SELF TALK: youtu.be/F1aTsrpV4C4
Self-ACCEPTANCE: youtu.be/fuHkhQ5ExEQ

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired April 26, 2020
Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.