Learning to TRUST yourself is one of the kindest and most important things you can do in life in general, but also, specifically, on your way to meeting your fitness goals.
We all have areas in our lives where we don’t quiiiiiiiiiiiiiiiiite trust ourselves to follow through, but there are actually some very simple steps you can take to rectify this!
On this week’s episode of the Fitness Matters podcast, we’re diving into what it takes to TRUST yourself, and why that includes:
Lowering your standards
Looking for “red cars,” and
Making a couple of difficult lists
TELL ME: What area of your life needs more trust?
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/T8xVlq59BPQ
RESOURCES MENTIONED:
Get Your GOAL Accountability + Coaching group: www.facebook.com/groups/593566797881227/
Ep. 009 FACTS vs. OPINIONS: youtu.be/s47CYL1ba1E
Ep. 023 SELF CARE 🎧 The Fitness Matters Podcast with Pahla B: youtu.be/mUnlikKmYu0
Join the conversation – be sure to leave a comment!
