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Ep. 30: GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS

Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (...and the last two weeks, and next week!)

Are you afraid to set GOALS?  You’re not alone, my friend, and that’s the topic of this week’s Fitness Matters podcast!  (…and the last two weeks, and next week!)

Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (...and the last two weeks, and next week!)

Find the whole series on either YouTube or Soundcloud:   

https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8

https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

If you’ve been struggling with setting a GOAL, there’s a pretty good chance you fall into one of two main camps:

😱 You’re afraid you WON’T get your goal, or

😱 You’re afraid you WILL

Crazy, right?  But, yes, we can be afraid of just about anything.  That’s the way our brains are designed!  And once you realize this why this is and how to get around it, you’ll be unstoppable.

I have some ridiculously FUN and surprisingly practical advice for the ONE THING you need to do to overcome your fears.

So TELL ME:  Which “fear camp” are you in?  Afraid you WON’T or afraid you WILL?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/jPpWy42k9Hk

RESOURCES MENTIONED:

Ep. 028 GOALS, Pt. 1:  https://youtu.be/PvMQmXRtwt0

Ep. 029 GOALS, Pt. 2:  https://youtu.be/fR5XvX4e0cc

Ep. 009 FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired June 21, 2020
Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (...and the last two weeks, and next week!)
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.