WITH PAHLA B

Ep. 30: GOALS, Pt. 3: Why We’re AFRAID of Setting GOALS

Originally aired June 21, 2020
Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (...and the last two weeks, and next week!)
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Are you afraid to set GOALS?  You’re not alone, my friend, and that’s the topic of this week’s Fitness Matters podcast!  (…and the last two weeks, and next week!)

Are you afraid to set GOALS? You’re not alone, my friend, and that’s the topic of this week’s podcast! (...and the last two weeks, and next week!)

Find the whole series on either YouTube or Soundcloud:   

https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8

https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

If you’ve been struggling with setting a GOAL, there’s a pretty good chance you fall into one of two main camps:

😱 You’re afraid you WON’T get your goal, or

😱 You’re afraid you WILL

Crazy, right?  But, yes, we can be afraid of just about anything.  That’s the way our brains are designed!  And once you realize this why this is and how to get around it, you’ll be unstoppable.

I have some ridiculously FUN and surprisingly practical advice for the ONE THING you need to do to overcome your fears.

So TELL ME:  Which “fear camp” are you in?  Afraid you WON’T or afraid you WILL?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/jPpWy42k9Hk

RESOURCES MENTIONED:

Ep. 028 GOALS, Pt. 1:  https://youtu.be/PvMQmXRtwt0

Ep. 029 GOALS, Pt. 2:  https://youtu.be/fR5XvX4e0cc

Ep. 009 FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).