Are You Doing ENOUGH? - Get Your Goal

In This Episode

No matter your goal - losing weight, running farther, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be!

It’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.

No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!

Today on the Fitness Matters podcast, we’re delving into:

Why this question is actually unanswerable
How we know what “enough” is
What your brain does with questions like this, and (most importantly)
How to ask a better question to get better results

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Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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