It’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.
No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!
Today on the Fitness Matters podcast, we’re delving into:
- Why this question is actually unanswerable
- How we know what “enough” is
- What your brain does with questions like this, and (most importantly)
- How to ask a better question to get better results
