Killer Bs, it’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.
No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!
Today on the Fitness Matters podcast, we’re delving into:
- Why this question is actually unanswerable
- How we know what “enough” is
- What your brain does with questions like this, and (most importantly)
- How to ask a better question to get better results
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IQCzVgZNcO4
RESOURCES MENTIONED:
Join the Killer B Hive here: https://www.facebook.com/groups/541002382723751/
Weight Loss, Part TWO, Getting STARTED: https://youtu.be/ypBJZye-tUE
Stop Comparing Yourself to Others: https://youtu.be/rM4QvUPlZSQ
Five Steps to Fitness Results: https://youtu.be/59ise-WLZkE
Weight Loss Series: https://www.youtube.com/playlist?list=PLFcBoQjnPd4weL8UFVzih33hvz_ZyzNuZ
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