Ep. 4: Are You Doing ENOUGH?

Originally aired December 23, 2019
No matter your goal - losing weight, running farther, etc - there’s always a thought in our minds that maybe we’re not doing enough. And you might not be!
  • Spotify
  • Soundcloud
  • Apple

Killer Bs, it’s a question I get asked almost daily, “Am I doing ENOUGH?” And the answer is never as simple as that question seems.

No matter your goal – losing weight, running farther, lifting heavier, etc – there’s always a thought in our minds that maybe we’re not doing enough. And you might not be (according to your brain)!

No matter your goal - losing weight, running farther, etc - there’s always a thought in our minds that maybe we’re not doing enough.  And you might not be!

Today on the Fitness Matters podcast, we’re delving into:

  • Why this question is actually unanswerable
  • How we know what “enough” is
  • What your brain does with questions like this, and (most importantly)
  • How to ask a better question to get better results

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/IQCzVgZNcO4

RESOURCES MENTIONED:
Join the Killer B Hive here: https://www.facebook.com/groups/541002382723751/
Weight Loss, Part TWO, Getting STARTED: https://youtu.be/ypBJZye-tUE
Stop Comparing Yourself to Others: https://youtu.be/rM4QvUPlZSQ
Five Steps to Fitness Results: https://youtu.be/59ise-WLZkE
Weight Loss Series: https://www.youtube.com/playlist?list=PLFcBoQjnPd4weL8UFVzih33hvz_ZyzNuZ

Join the conversation – be sure to leave a comment!

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).