First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.
And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTIONAL eating, and so many other times in your life when you’d rather escape your feelings.
The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.
Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.
If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.
This podcast is where clarity begins.
I’m so glad you’re here – let’s get your goal. 💕
You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit. From weight loss to business building,...
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Rather than white-knuckling your way through the holidays this year, let’s explore some of the unhelpful thoughts you probably have, that have created weight gain in years past, and start shifting into helpful thoughts that will change everything. Because this is the...
