Podcast cover art for the Get Your GOAL podcast with Pahla B

COMMITMENT

Originally aired July 26, 2020
Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!
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In This Episode

Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!

(Hint: it’s your brain being your brain, of course…)

I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof.

TELL ME: What have you successfully committed to in the past? And what will you be committing to now?

Watch the Daily 3™ Masterclass

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The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal. Be the first to watch when the Masterclass goes live – enter your first name and email address here:

Get Your GOAL podcast host Pahla B

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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