WITH PAHLA B

Ep. 35: COMMITMENT

Originally aired July 26, 2020
Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!
  • Spotify
  • Soundcloud
  • Apple

Let’s talk about COMMITMENT – why it’s good for you and your health and fitness goals, and why we’re all afraid of it! (Hint: it’s your brain being your brain, of course…)

Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it!

I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or lack thereof.

TELL ME: What have you successfully committed to in the past? And what will you be committing to now?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/3Hu-LOMvwW8

RESOURCES MENTIONED:
Ep. 024 The Big “BUT”: https://youtu.be/oI5Fy1E5Vp4
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk
Making Healthy Choices (When You Don’t Want to): https://youtu.be/uXAeKiFWowU

Join the conversation – be sure to leave a comment!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group

 

Join the GYG Group

RECENT EPISODES

All Podcasts

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).