FEELINGS - Get Your Goal

In This Episode

Today on the Fitness Matters podcast, we’re chatting about all things FEELINGS, and dissecting the why, how, when, and what of how they help with goals!

You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is. Your FEELINGS matter when you’re aiming to get a goal!

On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting

🥰 WHY they matter

🥰 HOW they help you get results

🥰 WHEN you should pay attention to them, and

🥰 WHAT you can gain from them

And you know I wanna know: What FEELINGS do you need to create for yourself to get where you want to go?

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

THIS Could Be Silently Stealing Your Success

There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be. It’s the reason choosing your goal feels hard. It’s the reason imagining yourself succeeding...

This is What It Really Takes To Get Your Goals

Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice. In this...

Not Making Progress on Your Goal? Troubleshoot These 6 Things

This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years. No more wasting time chasing down a shiny new strategy or languishing in...