Facing Your FEARS - Get Your Goal

In This Episode

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.

On the daily, I hear you:

“I’m afraid to step on the scale.”

“I’m afraid to eat that many calories.”

“I’m afraid to sign up for a 5k.”

“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”

“I’m afraid if I stop exercising for a day that I’ll never start up again.”

We are afraid of so many things that aren’t truly fearful.

So, let’s uncover

WHAT fear really is

WHY we feel it

HOW it’s not unlike other emotions

WHY we don’t actually want to stop feeling it

And – most importantly – HOW to face it and move through it.

I’ve got straightforward advice and a VERY simply question to ask yourself that can help you face your FEARS.

TELL ME: What are you afraid of?

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

You Have Time To Get Your Goal

Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the...

What If Perfectionism Isn’t a Problem?

This is the episode where we examine the all-or-nothing thinking that pervades the advice of mindset and productivity coaches who want to tell you that perfectionism is always wrong. It’s not. And I’m not taking the stand that it’s always right, either. There’s a...

When You’re Disappointed

You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I was going to do?” Well, in this episode, we’re taking a compassionate look at what’s really going on when life “life-s” at you and suddenly, the task you meant to...