So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?
This week’s Fitness Matters podcast is here to help!
Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!
(Don’t wanna listen? Download the transcript here)
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tCpHTAiMKSM
Ep. 048 Dealing with CRAVINGS: https://youtu.be/b6YT3VkoUss
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Join the conversation – be sure to leave a comment!