So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?
This week’s Fitness Matters podcast is here to help!
Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!
(Don’t wanna listen? Download the transcript here)
Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tCpHTAiMKSM
Ep. 048 Dealing with CRAVINGS: https://youtu.be/b6YT3VkoUss
Join the (paid) Get Your GOAL Coaching + Accountability Facebook group: https://pahlabfitness.com/get-your-goal/
Join the (free) Killer B Hive Facebook group: https://goo.gl/fqtMXU
Join the conversation – be sure to leave a comment!