Ep. 49: Practicing NEW THOUGHTS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!

So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?

So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!

This week’s Fitness Matters podcast is here to help!

Today’s conversation is a surprisingly related companion piece to last week’s discussion on dealing with cravings, with an interesting analogy that will make your thought work easier AND bring a smile to your face!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tCpHTAiMKSM

RESOURCES MENTIONED:

Ep. 048 Dealing with CRAVINGS:  https://youtu.be/b6YT3VkoUss

Join the (paid) Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Join the (free) Killer B Hive Facebook group:  https://goo.gl/fqtMXU

Join the conversation – be sure to leave a comment!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired November 1, 2020
So, you’re a little bit stuck on how exactly to practice NEW THOUGHTS in an effective way? This Fitness Matters podcast is here to help!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.