The FIRST STEP - Get Your Goal

In This Episode

Are you getting the results you want out of your life? If not, could your THOUGHTS be what's holding you back?

My friend, this is a question I’ve asked myself many times over the years. And you know what? I’ve learned a lot about myself by doing “thought work” and learning all about how our thoughts actually work.

The truth is, our THOUGHTS have a direct connection to the RESULTS we achieve. So often, we confuse our thoughts (which are often opinions) with facts. When this happens, the actions we take and the outcomes we get may not be what we had hoped for.

In today’s Fitness Matters podcast, I’ll get you started on THE FIRST STEP toward dissecting your own thoughts and becoming better at understanding the “thoughts vs. facts” concept so you’ll be ready to get the results you WANT.

During this short-but-mighty episode, I’m sharing:

Concrete examples
A discussion of my own thought work journey
A simple homework exercise that will open your eyes to a new way of looking at things

JOIN ME NOW to take this important FIRST STEP toward your exciting future!

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Watch the Daily 3™ Masterclass

The Daily 3™ is the five-minute journaling framework that helps you trust yourself, feel your feelings, and finally get your goal.

Meet the Host

Hey friend, I’m Pahla B – goal coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt like you should have it all figured out by now, but you’re still second-guessing every next step – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

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