Getting Things DONE - Get Your Goal

In This Episode

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right?

Nope!

What we THINK actually creates WHAT WE GET in the world.

In today’s episode of the Fitness Matters podcast, I’m focusing on the relationship between thoughts, emotions, and results. The truth is, you may not be FEELING the way you need to feel to GET THINGS DONE.

We’re chatting about

The REAL root of motivation
How your THOUGHTS sometimes feel like wild animals
Why your FEELINGS matter more than you realize

Although I’m specifically talking about weight loss today, this mindset work can be applied to jobs, relationships, or almost ANY PART OF YOUR LIFE.

If you’re ready to unlock the secret sauce to changing your results and GETTING THINGS DONE, join me now!

← Previous Podcast Next Podcast →

Ready to get your goal, your way? Daily 3™ journaling clears your path to success.

Meet the Host

Hello, friend. I’m Pahla B – master-certified Life & Goal Coach, journaling expert, and fellow ambitious woman with big goals and a busy brain.

If you’ve ever felt lost on the journey to your goal – you’re not alone, and you’re in the right place.

This podcast is where clarity begins.

I’m so glad you’re here – let’s get your goal. 💕

More Episodes

This is What It Really Takes To Get Your Goals

Let’s talk about taking a familiar mindset shift – from “I have to” into “I want to” – another layer deeper. Because, yes, sometimes you give lip service to this concept and tell yourself, “I’m choosing to…” while not actually feeling that you have a choice. In this...

Not Making Progress on Your Goal? Troubleshoot These 6 Things

This isn’t a typical “tips and tricks” episode, it’s a deep dive into the nuances of what it really takes to rewire your brain and finally get that goal you’ve been dreaming about for years. No more wasting time chasing down a shiny new strategy or languishing in...

Is Now a Bad Time To Get Your Goal?

The short answer is that no, it’s not a bad time to get your goal. But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that getting your goal is the choice that’s...