Ep. 56: Changing Your PAST

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Does changing your PAST sound like an impossible dream ? Killer Bs, I assure you, it’s not!

Does changing your PAST sound like an impossible dream🛌?  Killer Bs, I assure you, it’s not!  You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think!

Does changing your PAST sound like an impossible dream🛌?  Killer Bs, I assure you, it’s not!

Today, I’m sharing several stories📖 about my own past and how I was able to adopt a different way of thinking that CHANGED EVERYTHING for me. I’m getting personal with family stories that affected me profoundly for years and left me feeling like I had no value. 

But something happened that opened🚪 my mind, helped me CHANGE MY PAST and absolutely changed my future!💌

We’re chatting about:

  • Simple steps you can take to change your thinking about prior experiences
  • How to override subconscious programming in your mind
  • The ONE QUESTION you should ask yourself to change your own past and start feeling free

If you want to feel MORE POSITIVE👊 and EMPOWERED💪 – no matter how you currently view your past – this podcast is for you💗!  Let’s go!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/tubluItS1vg

RESOURCES MENTIONED:

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Ep. 050:  Getting OLDER:  https://youtu.be/2d0qGzEJ_qk

Join the Get Your GOAL Coaching + Accountability private Facebook group:  https://pahlabfitness.com/get-your-goal/

Do you have a past you’re ready to change?  Tell me about it!  Share your experience with me and your fellow Killer Bs!

Listen to the full episode here, and be sure to leave a rating and a review on Apple Podcasts.

Originally aired December 20, 2020
Does changing your PAST sound like an impossible dream ? Killer Bs, I assure you, it’s not!
  • Spotify
  • Soundcloud
  • Apple

Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.