Ep. 57: 2021 RESOLUTIONS

Ready to change your mind about weight loss? Grab The 5-0 Method to lose all the weight you want and keep it off forever.

Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!

How do you see👀 yourself at the end of 2021?  Is the picture📷 still a little fuzzy?  Well, my friends, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen!

Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!

We’re chatting today about how excited I get about GOAL-SETTING (this is totally my jam🎶!), and I’m sharing my own approach to the new year🎊. These are TIPS YOU CAN ABSOLUTELY DO YOURSELF to get where you want to go in the coming 12 months💕!

Find out:

  • The whole point of SETTING GOALS
  • What part “action” plays in helping you GET WHAT YOU WANT
  • What happens when you IDENTIFY A GOAL that you’re already totally capable of doing
  • The result when you FEEL GOOD about the things you’re accomplishing
  • The ONE THING I struggle with and how I’m going to improve that situation in the coming year

Would you be surprised to know that you already have all the information you need to CHANGE YOUR THOUGHTS🧠 and reach your goals?  You certainly do🎉!  Better thoughts💭 are available to you, and I can help you get there!

Join me in the podcast now and feel good about the things you’re doing — and will do in the coming year — to REACH YOUR GOALS in a POSITIVE way!💙💚💛

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nhqoXHFECcQ

RESOURCES MENTIONED:

Ep.  005: Making Successful Resolutions, Part ONE:  https://youtu.be/aMX3XOHmuMU

Ep. 006:  Making Successful Resolutions, Part TWO:  https://youtu.be/aPkEDY1LGD8

TELL ME what “2021 YOU” has in store by leaving a comment – and be sure to SHARE this podcast with your goal-setting friends!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired December 27, 2020
Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.