Ep. 57: 2021 RESOLUTIONS

Originally aired December 27, 2020
Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!
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How do you see👀 yourself at the end of 2021?  Is the picture📷 still a little fuzzy?  Well, my friends, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen!

Did you know that you have all the information you need to reach your goals? Better thoughts are available, and I can help you get there!

We’re chatting today about how excited I get about GOAL-SETTING (this is totally my jam🎶!), and I’m sharing my own approach to the new year🎊. These are TIPS YOU CAN ABSOLUTELY DO YOURSELF to get where you want to go in the coming 12 months💕!

Find out:

  • The whole point of SETTING GOALS
  • What part “action” plays in helping you GET WHAT YOU WANT
  • What happens when you IDENTIFY A GOAL that you’re already totally capable of doing
  • The result when you FEEL GOOD about the things you’re accomplishing
  • The ONE THING I struggle with and how I’m going to improve that situation in the coming year

Would you be surprised to know that you already have all the information you need to CHANGE YOUR THOUGHTS🧠 and reach your goals?  You certainly do🎉!  Better thoughts💭 are available to you, and I can help you get there!

Join me in the podcast now and feel good about the things you’re doing — and will do in the coming year — to REACH YOUR GOALS in a POSITIVE way!💙💚💛

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/nhqoXHFECcQ

RESOURCES MENTIONED:

Ep.  005: Making Successful Resolutions, Part ONE:  https://youtu.be/aMX3XOHmuMU

Ep. 006:  Making Successful Resolutions, Part TWO:  https://youtu.be/aPkEDY1LGD8

TELL ME what “2021 YOU” has in store by leaving a comment – and be sure to SHARE this podcast with your goal-setting friends!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



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About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).