Ep. 74: Take Control of Your EATING

Originally aired April 27, 2021
Do you struggle to TAKE CONTROL of your EATING? I assure you, you’re not alone, and this episode of the Fitness Matters podcast is for YOU.
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Do you sometimes struggle to TAKE CONTROL of your EATING?  My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. 

Many of us feel like we’re not in CONTROL of our actions😖. But the truth is: you absolutely hold ALL the power💪 in eating (and other) situations. In fact, you can be in the driver’s seat🚗 in every part of your life – money, job, relationships, and anything else.

Today, I’m sharing three practical steps to help you TAKE CONTROL that can be used in eating situations🍲 OR whenever you want to change the direction🧭 of your actions. 

We’re covering:

  • What’s at the core of changing our behavior
  • The benefit of getting curious
  • The value of paying attention to our actions
  • “Thought loops” and their effect on the results we get

You don’t want to miss this one! Join me now to TAKE CONTROL and get the results you want🤗!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/fXSBCr4igaA

The Killer B Hive Facebook group:  https://goo.gl/fqtMXU
Q+A Friday podcast:  https://soundcloud.com/user-333377009
Ep. 070: Feeling ANGRY:  https://getyourgoal.com/podcasts/70-feeling-angry/
Ep. 009: Facts vs. Opinions:  https://getyourgoal.com/podcasts/9-facts-opinions/
Ep. 032: How to CHANGE:  https://getyourgoal.com/podcasts/32-how-to-change/
Ep. 045: How I JOURNAL for Success:  https://pahlabfitness.com/how-i-journal-for-success/
Ep. 073: The BEST FEELING:  https://getyourgoal.com/podcasts/73-best-feeling/
Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Thanks for listening!  Be sure to SHARE this podcast with your friends who are ready to TAKE CONTROL.  💛

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).