On today’s episode of the Let’s RUN podcast, we’re covering everything (and I do mean everything) you need to know about WEIGHT LOSS – how it works, why it works and what you need to do to make it happen. And while we’re talking, let’s go for a WALK!
This is Part Two of the WEIGHT LOSS series, see the other videos in the WEIGHT LOSS series here ➭ http://bit.ly/LRweightloss
We’re starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:
⚖️ Your body’s biological imperatives
⚖️ How your body takes in, stores, and then uses energy
⚖️ What elements of this system you can actually control (hint: there’s only one and it’s CRITICAL that you control it!)
And then we’ll chat about EXACTLY what you need to do to get started on your weight loss journey:
✔️ Commit to a GOAL
✔️ Have a PLAN and stick with it
✔️ TRACK your numbers, specifically your consistency with numbers
✔️ ANALYZE your results over time
Along the way, I have a lot to say about the “eat less, move more” mentality, opinions about how to choose the plan that’s right for you and SO much more.
Take this WALKING workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.
Or follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ypBJZye-tUE
I hope you get a lot out of the information and please feel free to ask questions if you have them!
