WEIGHT LOSS, Part Two: Getting Started

Originally aired July 9, 2019
On this episode of the Let's RUN podcast, we're covering everything you need to know about getting started with WEIGHT LOSS. And while we're talking, let's go for a WALK!
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On today’s episode of the Let’s RUN podcast, we’re covering everything (and I do mean everything) you need to know about WEIGHT LOSS – how it works, why it works and what you need to do to make it happen. And while we’re talking, let’s go for a WALK!

This is Part Two of the WEIGHT LOSS series, see the other videos in the WEIGHT LOSS series herehttp://bit.ly/LRweightloss

On this episode of the Let's RUN podcast, we're covering everything you need to know about getting started with WEIGHT LOSS.  And while we're talking, let's go for a WALK!

We’re starting the conversation with some facts about BIOLOGY and how it affects your ability to lose weight, including:
⚖️ Your body’s biological imperatives
⚖️ How your body takes in, stores, and then uses energy
⚖️ What elements of this system you can actually control (hint: there’s only one and it’s CRITICAL that you control it!)

And then we’ll chat about EXACTLY what you need to do to get started on your weight loss journey:

✔️ Commit to a GOAL
✔️ Have a PLAN and stick with it
✔️ TRACK your numbers, specifically your consistency with numbers
✔️ ANALYZE your results over time

Along the way, I have a lot to say about the “eat less, move more” mentality, opinions about how to choose the plan that’s right for you and SO much more.

Take this WALKING workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ypBJZye-tUE

I hope you get a lot out of the information and please feel free to ask questions if you have them!

Resources

Download The 5-0 Method, Weight Loss for Women over 50

Learn more about the Get Your GOAL group



Promo code PAHLA30 gets you 30% off your entire first purchase with Chirp Audiobooks!

 

About the Get Your Goal Podcast

Each week on the Get Your GOAL podcast, certified weight loss life coach Pahla B shares the mindset shifts and practical advice that will help you navigate your menopausal weight loss journey with facts and focus (while also having a little fun).