Ep. 54: The FIRST STEP

Are you getting the results you want out of your life?  If not, could your THOUGHTS be holding you back? My friends, this is a question❓ I’ve asked myself many times over the years. And you know what? I’ve learned a lot about myself by doing “thought work” and...

Ep. 53: How to STOP WORRYING

Are you a worry wart😖?  Then THIS PODCAST IS FOR YOU! A good friend once told me that worry is like sitting in a rocking chair and expecting it to get somewhere🪑 (this isn’t a rocking chair, but I know you know what I’m getting at here!), and oh my goodness, how...

Ep. 51: What Do You DESERVE?

Did you know that the average human being has as many as 60,000 thoughts a day and that 80% of those thoughts are NEGATIVE?? This information was EYE-OPENING TO ME 👀.  But when I think about self-worth, goal-setting, and the challenges that many of us face when...

Ep. 50: Getting OLDER

Killer Bs, today we’re talking about getting OLDER, and we’re tackling that topic by chatting about… MONEY? Yep!  🤑 I’ve mentioned before that I came to my self help / self improvement journey through MONEY mindset work and today I’m going to share all the...

Ep. 48: Dealing with CRAVINGS

Wanna know how to deal with CRAVINGS?  Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode.  Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore). I have...