by zeth | Oct 18, 2020
Feel like an IMPOSTER? This podcast can help you stop! We’ve all struggled with feelings of being “less than” or not as good as others in an area where we’re new or simply uncertain of our skills, but today we’re chatting about three simple steps you can take to feel...
by zeth | Oct 4, 2020
I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you. I’ve got a warning, a history lesson and some very practical tips for...
by zeth | Sep 20, 2020
You know what the real PROBLEM is? It goes a lot deeper than you think! Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself. We’re uncovering our thought processes about🤯 What we THINK our problem is, and🤯 What the...
by zeth | Aug 16, 2020
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not? Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about 👀 The *real* damage we’re doing...
by zeth | Aug 9, 2020
This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about: WHY we do it and why it’s a good idea to stop WHAT self-loathing really is (it’s simpler than you realize!), and HOW three...
